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IN CONVERSATION
A NBHD BLOG
RESOURCES FOR SUPPORT
Need to talk?
Free call or text 1737 any time for support from a trained counsellor.
Lifeline (0800 543 354)
Youthline (0800 376 633)
RainbowYouth: 09-376 4155
Puāwaitanga: 0800 782 999
Women’s Refuge crisis line | 0800 733 843 - 24 hours
www.depression.org.nz – includes the Journal online help service.
SPARX.org.nz – online e-therapy tool provided by the University of Auckland that helps young people learn skills to deal with feeling down, depressed or stressed.
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