RESOURCES FOR SUPPORT

Need to talk?

Free call or text 1737 any time for support from a trained counsellor.
 

Lifeline (0800 543 354)
 

Youthline (0800 376 633)
 

RainbowYouth: 09-376 4155
 

Puāwaitanga: 0800 782 999
 

Women’s Refuge crisis line | 0800 733 843 - 24 hours

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www.depression.org.nz – includes the Journal online help service.

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SPARX.org.nz –  online e-therapy tool provided by the University of Auckland that helps young people learn skills to deal with feeling down, depressed or stressed.